My Therapeutic Methods
The following methods form the foundation of my work and are combined based on your current needs. They do not serve as isolated techniques, but as supportive elements within a holistic process.
Foot Reflexology (TCM)
When your body is out of balance
The feet reflect your entire organism. Using targeted Foot Reflexology based on Traditional Chinese Medicine (TCM), physical processes are stimulated and tensions are released.
You learn
- To perceive the signals of your body more consciously
- To physically release stress
- To give your body space to self-regulate
Benefits
- Deep physical relaxation
- Activation of self-regulation
- Improved blood circulation
- Harmonisation of energy flow
- This therapy is particularly suitable for stress, exhaustion, tension, digestive problems or sleep problems.
CHF 95.-
Mindfulness & Emotional Work
When inner restlessness or emotional burden takes over
Persistent stress affects not only the body but also your thoughts and feelings. In my practice, I combine Mindfulness, Emotional Management, and elements of Positive Psychology to strengthen your self-awareness.
You learn
- To consciously perceive your emotions
- To understand your stress reactions
- To recognise thought patterns
- To remain more present and stable in everyday life
Benefits
- More inner peace
- Clearer decisions
- Emotional balance
- Greater safety when dealing with stress
- Especially helpful during challenging phases of life or in cases of chronic stress
CHF 95.-
Therapeutic Numerological & Analysis
When you are seeking orientation and clarity
Some questions cannot be resolved by the intellect alone. In a Numerological Analysis, we look at your birth date as a framework to reveal life cycles, patterns and current challenges. Using a "Challenge Matrix," we develop a clear, realistic action plan.
You learn
- To understand your personal dynamics
- To classify recurring themes
- To recognise connections between past and present
- To make conscious decisions
Benefits
- More guidance in decision-making phases
- Deeper self-knowledge
- Clarity about your personal path
- Greater security in action
- For people who want to understand connections and consciously shape their lives
CHF 95.-
Gemstone therapy & energetic support
When you want to strengthen your balance
In Lithotherapy, I work with selected healing stones for energetic harmonisation. The stones are individually matched to your energy centers (chakras).
You learn
- To become more aware of your energetic balance
- To gently resolve blockages
- To strengthen your inner balance
- To use stones as supportive companions in everyday life
Benefits
- Harmonisation of energy flow
- Strengthening your energetic balance
- Conscious connection of beauty and meaning
- Personal companions in the form of handcrafted jewelry
- The individually designed bracelets become visible symbols of your inner process.
CHF 95.-
Which support is right for you?
In a personal conversation, we will clarify which therapy best supports you right now. You will receive an honest assessment and a clear next step.
To get the most out of the process, it is ideal to reserve a package of 10 sessions for CHF 800, allowing us to work through the various methods step-by-step according to your needs. Individual hourly sessions are, of course, also available.
Book your appointment at my practice in Basel today and discover which path supports you best.